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Marcelo Alonso

Team Carlson Gracie-Seattle

4211 Winslow Place North

Seattle Wa,98103(mapquest)

(206)618-6024

 

Schedule:

Month OF August
 
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
             
    9:30-11:00am BJJ Open   9:30-11:00am BJJ Open    
 
             
            1-3pm           Open Mat
 
             
  5-6:30pm No Gi MMA   5-6:30pm No Gi MMA   5-6:30pm  No-Gi/MMA  
 
             
  6:30-8:00pm - BJJ Intermediate/Advanced 6-7pm - BJJ Beginer 6:30-8:00pm - BJJ Intermediate/Advanced 6-7pm - BJJ Beginer Open Mat

6:30-8:00pm

 
 
             
 

Advanced Sparring  8pm-9pm

7-8pm - BJJ Advanced/Open Mat 6:30-8:30pm BJJ Open

Advanced Sparring  8pm-9pm

7-8pm - BJJ Advanced/Open Mat 7-8  No-Gi/BJJ Advanced  
 
 

*Private and semi private lessons available upon request.

 

*Class Description: (accessible by clicking on the specific class in the schedule)

 

No-Gi MMA: Training is done without the gi.  Focus is on a combination of Striking (boxing/muy thai) and on grappling.  The focus shifts between these two areas depending upon the class.

 

BJJ Open: This class is open to all levels from beginner to advanced.  The emphasis is upon sport jiu-jitsu with the gi, but Marcelo will work with you on whatever goals you may have.

 

BJJ Novice: The focus of this class is on jiu-jitsu basics and developing a strong foundation.  The class is currently being taught by one of Marcelo’s brown belts Travis.

 

Open Mat: This class has a relaxed atmosphere and is open to all who are comfortable sparring.

 

* Check for affiliate locations in:

            Silverdale

            North Seattle

            Gig Harbor